How To Set An Alarm On Fitbit Ace 2

You fill-in your computer, then why not your brain? That's the idea backside silent alarms—aka safety nets for your memory—and why all Fitbit trackers (except Fitbit Zip—sorry!) allow you to gear up upward to eight.

Depending on which tracker you own, your setup screen may expect a bit different than the ones beneath—you may even be able to manage your silent directly from your device (bank check out this helpful how-to guide)—but all the silent alarms work the aforementioned. At the time(s) you specified, your device will gently vibrate and lite upward several times, repeating again in ix minutes if y'all don't dismiss information technology.

Healthy Reminders You Need in Your Life

The most obvious use for a silent warning is, literally, equally an warning clock—stay on that slumber schedule !—but limiting yourself to one alarm is a missed opportunity. Use Fitbit silent alarms to support all your health goals by setting one as a reminder to…

Consume! Peculiarly if you lot programme on heading direct to the gym from work. Waiting until you're starving could make you more than likely to grab whatever'south available (hello, spud chips in the office vending car.)

Drinkable h2o —and log information technology in your Fitbit app. In one study , the more water people drank, the fewer calories, saturated fat, sodium, and saccharide they ate.

Pop vitamins . Here are four supplements that might exist worth taking .

Relax . A Fitbit Blaze or Fitbit Charge two will walk you through either 2 or five minutes of guided animate , but if y'all own a different tracker, y'all can get calm in seconds with these breathing tricks . Mindfulness not your matter? Then accept a walk, color, or chat with a friend—any helps you unwind.

Monitor your pace . Whether you're walking, running, or cycling, going out too hard tin come back to haunt y'all afterwards. Set an alarm to get off multiple times during a race (or workout) every bit a reminder to see if you need to back off a scrap.

Stay fueled. Athletes demand to take in the correct balance of carbs and poly peptide, stay hydrated, and furnish any sodium sweated out , co-ordinate to t he Academy of Nutrition and Dietetics. That means eating and drinking at regular intervals during exercise. Hither's how to blast your in-do diet .

Become that mole looked at —or whatever other doctor's appointment yous've been putting off. The average expect time for new patients to see a city-based physician is 18.5 days, according to a 2014 survey .

Do a posture check. "Good posture creates optimal alignment in your body, helping it function as efficiently and finer as possible," says Erika Bloom, founder and owner of Erika Flower Pilates . Starting to slouch? Endeavor these five mat-based moves to strengthen the muscles that support healthier posture.

Smile. No, really. Enquiry shows it makes you lot happier and may even exist contagious .

Preempt your triggers. Practise bagels magically appear in the pause room every Friday morning? Set an alarm to become off well before y'all encounter them—or any other temptation—so y'all have fourth dimension to catch something healthier. Or, if you're going to indulge, just use it equally a reminder to bring mindfulness to your mealtimes .

Tally your blessings. Men and women who fabricated an effort to periodical positive things felt more optimistic and happier than those who journaled almost trials or whatsoever they wanted, plant a University of California, Davis report .

Hitting your step goal. What's the latest you're willing to walk (without disrupting your sleep schedule)? Set a last-chance warning for a half 60 minutes before that to get your steps in.

Accuse your tracker. How many times have yous planned to recharge your tracker but to have it run out of juice mid-day? Attempt setting an alarm based on when yous last plugged in. Yous can notice information on your tracker's average battery life—and how to make a charge concluding longer—in this Fitbit Assistance commodity .

Do you accept any other healthy reminders on your list? Share them in the comments department beneath.

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not employ this information to diagnose or treat a health problem or condition. Ever cheque with your dr. before irresolute your nutrition, altering your sleep habits, taking supplements, or starting a new fitness routine.

Danielle Kosecki

Senior wellness and fitness editor Danielle Kosecki is an laurels-winning journalist who has covered health and fitness for more ten years. She'due south written for Glamour, More than, Prevention, and Bicycling magazines, amongst others, and is the editor of The Bicycling Big Volume of Training. A New York native, Danielle now lives in the Bay Area where she doesn't miss winter at all.